At Home Workout Idea…Tabata Style

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Tabata workouts allow you to get in a QUICK burn in a short amount of time. They are difficult workouts, but can be done anywhere, even if you have limited space or equipment. Here are some basic ideas to get you started:

WARM-UP PROPERLY BEFORE BEGINNING!

Set #1:
20 seconds burpees
10 seconds rest
20 seconds mountain climbers
10 seconds rest
REPEAT FOUR TIMES
REST ONE MINUTE

Set#2:
20 seconds Squat Jumps
10 seconds rest
20 seconds jumping lunges
10 seconds rest
REPEAT FOUR TIMES
REST ONE MINUTE

Set #3:
20 seconds pushups (drop to knees if needed)
10 seconds rest
20 seconds bicycle crunches
10 seconds rest
REPEAT FOUR TIMES
REST ONE MINUTE
15 minutes and you are DONE!!!!

Cool down and stretch.

You can DO THIS!!!!!

Want another idea? Here’s a video link that you can do a short tabata workout with direction:
http://www.youtube.com/watch?v=YQqQ_Wipz3E

And here’s one that’s a bit slower paced:
http://www.youtube.com/watch?v=axydnGTufOs

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