• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Wellness Witness

Encouragement for your heart, your health, and your home

  • Home
  • About
  • Tribe Member Login
  • Recipe Index
  • Workouts
  • Blog
  • Work With Me
  • Shop
    • Finally Free Book
    • Good Enough Guide
    • The Grace Filled Guide
    • Join Tribe Lite
    • Back to Basics
  • Podcast

Our Grilled Chicken

January 19, 2014 By Kara Leave a Comment

Happy Sunday!
Each week, we grill around 4-5聽 lbs of chicken breasts to eat during the week. We also sometimes grill a pork tenderloin.

I first trim the chicken and then put it into a big ziplock bag with half a bottle of Italian dressing.

Here’s a picture of our favorite type of tenderloin.

Then Marcus grills it. Be sure you watch the video above with his grilling tips 馃檪

Once it’s cooled, we use it to make lunches with for the week, plus we usually have some one night for supper and also some for snacks.

*We use a veggie basket to cook any vegetables that we are fixing that week. It’s perfect for peppers and onions- our favorites!

You can also cut it into strips then freeze it for future meals. If you decide to do this, cut it into strips, then place the strips onto a cookie sheet. Freeze the chicken and then once it’s completely frozen solid, transfer the strips to a freezer bag. You can take out the amount that you need for a quick meal and then keep the rest frozen.

Filed Under: Eating Healthy, Recipes, Uncategorized

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Join the Email Tribe

Want some encouragement dropped directly into your inbox? Sign up Here.

Search Wellness Witness

Follow Me On Social Media

Copyright © 2019 路 Wellness Witness 路 Disclaimer of Liability 路 All Rights Reserved 路 Images by Riant Photography 路 Site By Clifton Creative Web