If you've turned on the news today, or looked at a newspaper, you've probably seen that it's International Women's Day. It's also a day that thousands of women in cities across the globe are gathering together for a women's strike called "A Day Without Women". From what I've read and seen on the … [Read more...] about “A Day without Women” and the type woman I CHOOSE TO Be
Hello, friends! For #workoutwednesday this week, I've got you a super fun DANCE WORKOUT sample from a live class. This workout is a clip from one offered in the At-Home Tribe workout library. It's 13 minutes long, requires NO equipment and is sure to STIR UP SOME JOY in your heart today. Find … [Read more...] about Dance Workout Sample!
Today I want to introduce you to my friend Emilee. She has a POWERFUL story to share today about her heart and health transformation. I am so excited to share this story with you! Emilee is INSPIRING and I know she is going to encourage your heart today. Background: My name is Emilee and I'm … [Read more...] about Sharing our Successes: Meet Emilee!
At our house, supper time isn't always easy. The kids are tired. We are tired. Homework has to be done, dishes to be washed, sometimes there are meetings or practices we still have to get to before the day is finished. Add in the sometimes-difficult task of getting your kids to enjoy a healthy … [Read more...] about A fun, simple dinner idea your family will LOVE!
Last February, I saw an article on USA Today that said that deemed Tuesday, February 9th, as “Fitness Cliff day”. It’s the “day of doomed resolutions” according to many gyms, fitness facilities, and wellness professionals. It’s the day that the majority of people have thrown in the towel, … [Read more...] about The Fitness Cliff: And Why I Need You to Not Jump
A year and a half ago, my little boy started Kindergarten. Just like most Mamas, I anticipated this day with great apprehension, sadness, as well as some excitement. I grieved the passing of time and how quickly this little one had grown. The phrase that you hear so often when your kids are … [Read more...] about Holding ONTO Love